It turns out that fatty liver syndrome affects between 30 and 40% of adults in the US. In Christianson’s clinic in Arizona, where he holds the rare and prestigious NMD degree (a naturopathic physician who can prescribe medications and has hospital privileges), he was seeing an alarming number of patients with nonalcoholic fatty liver disease (NAFLD), also known generally as fatty liver syndrome. Christianson says that the very definition of a slow metabolism is “a liver too overloaded to be able to store fuel temporarily.” New research suggests fatty liver isn’t just a consequence of gaining weight – it’s also a cause
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“When your liver is unhealthy,” Christianson told me in a recent interview, “you tend to store fat, especially around your midsection, plus you have a much harder time tapping into the nutrients you need to burn that fat.” That means that no matter what diet you choose and no matter how much willpower you muster, weight loss is pretty much impossible. An adult liver weighs just over three pounds and is one of the largest organs in the human body. The liver is so important, there’s even a direct route from the digestive organs to the liver called the portal vein. The liver is involved in virtually every metabolic process in the body, including turning nutrients from food into substances your body can use, breaking down fats, storing sugar as triglycerides, creating energy and, perhaps most important of all, getting rid of toxic substances. To understand why the liver is the focus of a diet that promises to “reset” your metabolism, it’s important to understand a few basic facts about what it does. The liver is involved in virtually every metabolic process in the body So when a doctor I know and respect, Alan Christianson, NMD, came out with a new book about the importance of the liver in metabolism, The Metabolism Reset Diet (Harmony, January 2019), I paid particular attention. Berkson, I know firsthand how important the liver is to health, metabolism and the ability to lose weight, create cellular energy, burn fat and detoxify the body. Some of my good fortune may be due to luck, but I credit most of it to rigorously following some very innovative liver-health protocols designed by Burt Berkson, MD, PhD, who I talked about in my book, The Most Effective Natural Cures on Earth (Fair Winds Press, 2008). I’ve never had a symptom, never missed a day of work and never had fatigue, flagging energy or jaundice typical of this disease (which can sometimes end very badly, with sclerosis, liver cancer or even death).
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I have more than a professional interest in liver health because for more than 30 years, I’ve had hepatitis C. But it turns out your liver can play a pretty significant role in weight loss. Why would you? Calorie restriction, regular exercise, a healthy diet – these are the traditional staples you need to lose weight.
When you think about weight loss, you likely don’t think about your liver at all. Get access to everything we publish when you
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